This is a cereal plants that is considered to be soothing food for the nerves. It is one of the best sources of Inositol, which is important for maintaining blood cholesterol level. Oats are amazingly high in calcium, potassium and magnesium, together with lots of B complex – all are vital to a healthy nervous system.

Principal benefits of Oats:

1. Eating oat regularly will lower your blood cholesterol level

2. Buy and eat oats if you're feeling sad. It’s a natural antidepressant - will make you feel calmer and normally used to treat depression, anxiety and nervous disorder

3. Unrefined oatmeal can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue

4. Because of its high fiber content, the other benefit of oats is in protecting us from bowel cancer,